Sorry, I can't eat that

This is an easy side to any meal, it goes well with Fish, veggie burgers, pasta and more. It’s also a good alternative to gravy or tomato based sauces.

You can also make a carbonara style pasta sauce with it, just add basil and pancetta or meat alternative bacon bits.

Ingredients

• 1 small brown onion
• 1 splash cooking oil
• 1 teaspoon garlic
• 1 teaspoon salt
• 1 teaspoon mixed herbs
• Pepper to taste
• Unsweetened Oat Milk or nondairy milk
• Gf Flour or cornflour
• 1 large carrot chopped into moderate pieces
• 1/2 cup of broccoli and cauliflower
• 1/4 cup peas

Method

1. Begin with chopping your onion and popping it in a frying pan with the oil and spices
2. Cook until translucent.
3. Add your veggies and cook them through until they are beginning to go soft.
4. Add your milk, enough to cover your veg, and add in a handful of flour, mix.
5. After 3-4 mins if the sauce isn’t the thickness of a light sauce add another small handful of flour.
6. Stir it through until it thickens, then add your salt and pepper to taste, and serve.